My Coaching approach is led by a formally and professionally trained trauma therapist with many years of experience helping people reach their full potential. I am passionate about reaching even more people through my coaching services and am dedicated to providing a personalized approach tailored to each individual's needs. My approach is based on the Internal Family Systems (IFS) Model, enabling me to work closely with my clients to help them achieve their goals. I believe that everyone has the potential to make positive changes in their life and I ame here to help make that happen.
Individual Coaching
The approach we will us is IFS; it is a collaborative, ongoing process that is tailored to you. We take an individual approach and provide ongoing assessment to help you set and reach your goals. Through our coaching, you will be empowered to make the changes you need for a more fulfilling life.
Using the IFS model you will gain clarity about whatever your issue is, and we will work together to understand some of the roots of the identified issue.
Though I have been trained as a therapist, this is not therapy, and if needed, a referral can be made. Many times some focused work can bring relief and understanding that can be helpful.
ACOA and IFS
What is ACOA? It stands for Adult Children of an Alcoholic - for more information, click here
What is IFS? It stands for Internal Family Systems - for more information, click here
What is 'wrong' with me?!
Have you ever said those words to yourself? Or maybe you said it out loud to someone else. Did you happen to check out the list of characteristics listed above? Here they are again....does this sound like you? Struggles you have had? Have you tried to change these things? Worked harder, changed your looks, practiced affirmations, and maybe even sought counseling....but still felt like something was wrong, or just not getting better.
WHAT HAPPENED TO ME?
So by now, if you have read through some of the characteristics, you may still be confused. You may say:
'but there was no alcohol (or drugs) used in my home.'
Or, 'the drinking (or drug use) was not that bad, and no one got arrested....it wasn't that bad.' Or, 'That is exactly how I have felt for so long and never heard of any of this!'
SO NOW WHAT?!
There is hope in understanding
Not only is there hope in understanding, but there is also a way to address these issues! How would that be? If you didn't feel like something was wrong with you, you understood your life history better. You had a way to continue to improve your understanding of yourself and possibly, your relationships!
IFS, Internal Family Systems is rising in popularity, and attention and is changing lives daily.
The group listed below combines these 2 approaches and information.
Want to know more? Here are:
Do you want to be a Confident Mom?
Do any of these sound familiar?
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I FAILED AS A MOM
Do you feel like this? Have you said these words?
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THERE’S NOTHING I CAN DO
Have you felt like this? Said these words?
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I DIDN’T DO ANYTHING WRONG
Is this how you feel? What if it’s not about blame?
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THEY’RE JUST RUDE AND MEAN
Have you said this about your child? What if there’s more to know?
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I FEEL SO GUILTY
Have you felt this way? Said these words? Try everything to avoid this feeling.
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THEY SHOULD RESPECT ME
Have you said these words? Do you feel this way?
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I’VE TRIED EVERYTHING
What if there is more, another way? Would you be willing to try?
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I NEED BETTER BOUNDARIES/DON’T KNOW HOW TO KEEP THEM
Would you like to be clearer and more confident in this area?
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I CAN’T STAND THE ANGER; CONFLICT IS SO HARD FOR ME
What was your experience with anger and conflict in your life? Would you like to be able to handle it better?
IN THE BE A CONFIDENT MOM COURSE, YOU WILL GAIN MORE CONFIDENCE, AND REDUCE CONFUSION WHILE IMPROVING YOUR RELATIONSHIP WITH YOURSELF AND POTENTIALLY WITH YOUR ADULT CHILD.
WHY NOT START TODAY!?
